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NFL
Tex Hollywood - September 14, 2023
A few days ago, Gracie Hunt, who is part owner of the Kansas City Chiefs, and whose dad runs the whole operation, posted up a workout video that I didn't see until today.
They've clearly shadow banned her for being so great, those AI robots at Instagram don't want to give the Chiefs more hype than they already have, clearly Zuck not a fan!
In the video, fit Gracie does a little band workout, with some squats and other moves, since fitness is important, not only does it make you feel good, but also look good.
The exercises she did are:
Monday Motivation:
Kicking off the week with one of my favorite on the road workouts. All you need is a resistance band.💯
Do 15-20 reps for each exercise. Repeat the circuit three times. Control & form over speed.🔑
Circuit details:
~Banded lateral raise
~Banded front squat
~Banded lateral walk
~Banded side step squats
~Banded kickbacks
~Banded curtsy lunge
~Banded flutter kicks
~Banded side plank hip abduction
~Banded clamshells
~Banded lateral leg lifts
~Banded side plank high pull
~Banded deadlifts
She also posted this Glamour Shoot:
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