MMA

Dana White Shows Off Shred After 86 Hour Water Fast!

Tex Hollywood - November 16, 2023

Dana White of the UFC has been on a health and wellness journey over the last while after teaming up with health guru Gary Brecka and dropping a bunch of weight.

He was apparently told he had 10 years to live before getting serious and dropping 30 pounds.

He recently did an 86 hour water fast and felt amazing, so he did a before and after pic, where you see how much more cut he got. It apparently also helps with cancers, other diseases.

He said that he drank water for 72 hours, the first 24 hours you drink water but can use electrolytes in the water if it has no sugar or carbs. The next 2 days he drank bone broth twice a day over the 2 days.

I did an 86 hour water fast and i feel INCREDIBLE! Obviously i'm not a doctor, but i've been told by the experts that water fasting can help to significantly reduce the risk of cancer, alzheimers and a ton of other health issues. pic.twitter.com/3AOt7n4IFO

— danawhite (@danawhite) November 16, 2023

Here are the before and afters:

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